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There is such a thing called sleep debt, which increases as you lose sleep. The good news is you can make it up, but only to a certain extent. The longer you go depriving your body of the sleep it needs, the harder it is to make up for lost z’s.
Catching up on lost sleep is essentially a short-term opportunity. If getting enough sleep is a problem you’ve been experiencing over the long term, you may be sleep deprived and want to re-evaluate your schedule or speak with a doctor about your options.
SleepRate has developed tools to make it easier and more affordable than ever to train yourself to get a good night’s sleep. If you want to sleep better and more efficiently, try SleepRate’s Sleep Improvement Kit at sleeprate.com!
