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Dr Kirstie Anderson, one of the UK’s foremost sleep experts, has made a career out of studying how humans nod off. She expresses her opinion on Forbes. Click here to read the full article.
“Between five to 10% of the population will have chronic insomnia at any stage and it affects other parts of a person’s wellbeing,” Anderson added. “If you’ve had a first bout of depression one of the most important risk factors for a second bout of depression is ongoing insomnia.
SleepRate is a very helpful solution to insomnia. A heart rate monitor is strapped to an insomniac’s chest when they go to bed. A unique sleep plan is then drawn up based on the results. There are even apps which allows you to count sheep, a distinctly old school method of getting your head down.