How Boomers Can Get A Good Night’s Sleep
March 6, 2014 5:13 pm Leave your thoughtsAbout 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention. Sleep deprivation is... View Article
Tag Archive: sleeprate
How I Solved My Insomnia by Getting Less Sleep
March 6, 2014 4:05 pm Leave your thoughtsHow do you sleep? Sarah McNaughton, editor of Every Day Health tells us all! “I had volunteered myself for a sleep... View Article
How Sleep Affects Athletic Performance
February 26, 2014 11:47 am Leave your thoughtsAlthough the specific functions of sleep are not completely known, it is generally accepted that sleep is an active process... View Article
Long Term Health Consequences of Poor Sleep
February 19, 2014 10:23 am Leave your thoughtsThe following blog can be found on SleepRate, written by Jenny Nielsen on the health consequences of poor sleep. We’ve... View Article
Future Of Sleep Technology
February 10, 2014 4:28 pm Leave your thoughtsThe growing list of capabilities attributable to technological devices is growing at an exponential rate. Recently, health tracking apps have... View Article
Sleep’s Best-Kept Secret: A Treatment for Insomnia That’s Not a Pill
January 31, 2014 9:40 am Leave your thoughtsSleepRate is an app that helps people who can’t or won’t go to a sleep clinic to generate, in DIY... View Article
Turn Your Smartphone Into the Ultimate Fitness Tracker
January 29, 2014 9:37 am Leave your thoughtsIt is known that more people have been spending their money on standalone fitness trackers such as FitBit Flex or Jawbone Up24. But what... View Article