The Sleep Monitor Countdown
October 6, 2014 5:14 pm Leave your thoughtsWaking up shouldn’t suck. Still, most people struggle with the first part of the day. There is no need. With... View Article
Tag Archive: sleep
Why A Health Tracker Is All Most People Need
September 17, 2014 11:02 am Leave your thoughtsCheap health trackers are all most consumers need to improve their personal wellness. Nearly all health trackers are based on... View Article
Stress. Too much of it will affect your sleep.
September 2, 2014 3:45 pm Leave your thoughtsDid you know not getting enough sleep reduces your ability to cope with stress? Sleep deprivation also brings down your immune... View Article
18 Affordable Tips to Help You Sleep Like a Baby
August 25, 2014 11:00 am Leave your thoughtsTip #8: Do a DIY sleep clinic! SleepRate is an iOS app that works with iPhones, iPads and iPods. Time describes it: “SleepRate is an app... View Article
Summer Stress Can Make For Sleepless Nights
July 16, 2014 1:39 pm Leave your thoughtsSummer is supposed to be a carefree time of year, with long, sunny days and breezy, sit-on-the-front-porch evenings. Maybe not.... View Article
How Binge-Watching TV Affects Your Sleep
June 16, 2014 4:50 pm Leave your thoughtsBeing able to immerse yourself for an entire day in your favorite TV show may be one of technology’s greatest... View Article
Battling to get a good night’s sleep? – SleepRate is the App for you.
May 27, 2014 11:34 am Leave your thoughtsDo you toss and turn struggling to fall asleep or wake up feeling tired when you’ve gone to bed early... View Article
What the Heart Tells Us About Sleep
May 9, 2014 4:21 pm Leave your thoughtsMost of us love to sleep. And surprise—our hearts love it, too. But the Center for Disease Control and Prevention... View Article
Sleep Medication Pros and Cons
May 6, 2014 2:39 pm Leave your thoughtsWe live in a fix-it age where quick fixes are all the rage. As long as there’s been commercialism, people... View Article
Can This App Replace Sleeping Pills?
May 1, 2014 12:45 pm Leave your thoughtsDr Kirstie Anderson, one of the UK’s foremost sleep experts, has made a career out of studying how humans nod... View Article