SleepRate, a company that helps people sleep better to improve their quality of life, today released the results of a... View Article
At the first sign of a cough, an ache, or a few too many sleepless nights, do you dial your... View Article
If you feel as though you haven’t had enough sleep, even when you sleep through the evening, there’s a good... View Article
Do you want to lose weight next year? “When we sleep less, we lose self-control and often reach for junk... View Article
If you or a special someone in your life is looking to become more fit, 2014 was a breakout year... View Article
The busy holiday season doesn’t just cut into our health and fitness routines. It can compromise the quality of our... View Article
In a 24/7 world, sleep is increasingly becoming a luxury, to the great detriment of millions around the world. In... View Article
More than one in three American adults, on average, get less than seven hours of sleep per night, according to... View Article
Anda Baharav, MD, chief scientist and founder of SleepRate, presented a poster at SLEEP 2014 called “How Fitness Heart Rate... View Article
SleepRate, which offers sleep improvement plans based on methods from the Stanford Sleep Clinic via smartphone apps, has released a... View Article
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