Mobile apps and Internet programs are expanding the availability of cognitive-behavioral therapy for insomnia (CBT-I), the first-line treatment for this... View Article
#8. Do a DIY sleep clinic SleepRate is an iOS or Android app. It’s more elaborate and more expensive than other apps. Time describes it:... View Article
Rising healthcare costs are a major concern for the government, for employers and for individuals. But how much of health... View Article
By now, we have mastered how to fall asleep quickly, so why shouldn’t we also know how to wake up bright... View Article
SleepRate’s sleep improvement solution uses Cognitive Behavioral Therapy for Insomnia (CBTI) to improve your sleep. In studies, it has shown... View Article
Could getting a better night’s sleep be as simple as choosing the right download? 2. Sleeprate (free on Android and Apple) analyzes your sleep... View Article
The best-kept secret in sleep medicine isn’t some wonder drug, but a pill-free treatment called cognitive-behavioral therapy for insomnia (CBT-I),... View Article
The best-kept secret in sleep medicine isn’t some wonder drug, but a pill-free treatment called cognitive-behavioral therapy for insomnia (CBT-I),... View Article
Can’t sleep? You’re not alone. Insomnia is the most common sleep disorder. Over 10% of the population suffers from chronic... View Article
Nothing throws off your day like a lack of sleep. It ruins your concentration, makes you impatient, causes memory lapses... View Article
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