How to Get More Sleep Without Spending More Time in Bed
December 10, 2014 10:39 am Leave your thoughtsAre you waking up too often in the night or suffer from insomnia? Some sleep monitoring devices can even combine... View Article
Tag Archive: insomnia
Israeli App Gives Sleep Problems A Rest
November 28, 2014 9:25 am Leave your thoughtsIn a 24/7 world, sleep is increasingly becoming a luxury, to the great detriment of millions around the world. In... View Article
SleepRate Releases First Mobile App for Night Owls
November 18, 2014 12:33 pm Leave your thoughtsSleepRate, a company that helps people sleep better to improve their quality of life, released a major update to its... View Article
SleepRate Releases Mobile App for Delayed Sleep Phase Syndrome
October 15, 2014 10:07 am Leave your thoughtsSleepRate, which offers sleep improvement plans based on methods from the Stanford Sleep Clinic via smartphone apps, has released a... View Article
Can You Really Catch Up On Lost Sleep?
August 19, 2014 11:20 am Leave your thoughtsThere is such a thing called sleep debt, which increases as you lose sleep. The good news is you can... View Article
SleepRate in Oprah: Sleep Better from A to Zzz
August 11, 2014 12:25 pm Leave your thoughtsAbout 60 million Americans suffer from insomnia, but there are only a few hundred CBT-I practitioners. To help bridge the... View Article
Can This App Replace Sleeping Pills?
May 1, 2014 12:45 pm Leave your thoughtsDr Kirstie Anderson, one of the UK’s foremost sleep experts, has made a career out of studying how humans nod... View Article
Collecting Data on a Good Night’s Sleep
March 11, 2014 10:25 am Leave your thoughtsWhile a person can count calories consumed or miles walked without the help of a digital tracking device, it’s nearly... View Article
How Boomers Can Get A Good Night’s Sleep
March 6, 2014 5:13 pm Leave your thoughtsAbout 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention. Sleep deprivation is... View Article
How I Solved My Insomnia by Getting Less Sleep
March 6, 2014 4:05 pm Leave your thoughtsHow do you sleep? Sarah McNaughton, editor of Every Day Health tells us all! “I had volunteered myself for a sleep... View Article