Five Sleep Tracker Devices to Consider
January 7, 2015 3:22 pm Leave your thoughtsIf you feel as though you haven’t had enough sleep, even when you sleep through the evening, there’s a good... View Article
Tag Archive: heart rate
Beat the ‘Too Tired to Sleep’ Holiday Syndrome
December 9, 2014 10:41 am Leave your thoughtsThe busy holiday season doesn’t just cut into our health and fitness routines. It can compromise the quality of our... View Article
Stress. Too much of it will affect your sleep.
September 2, 2014 3:45 pm Leave your thoughtsDid you know not getting enough sleep reduces your ability to cope with stress? Sleep deprivation also brings down your immune... View Article
Trackers That Monitor Sleep Patterns
August 28, 2014 2:36 pm Leave your thoughtsThe recommended amount of sleep per night ranges between seven to nine hours. Sleep deprivation can cause several heart problems,... View Article
18 Affordable Tips to Help You Sleep Like a Baby
August 25, 2014 11:00 am Leave your thoughtsTip #8: Do a DIY sleep clinic! SleepRate is an iOS app that works with iPhones, iPads and iPods. Time describes it: “SleepRate is an app... View Article
Summer Stress Can Lead To Sleeplessness
July 1, 2014 4:16 pm Leave your thoughts“People associate summer with recuperating and having more time on their hands,” Uli Gal-Oz, chief executive of SleepRate, a company... View Article
Summer Affects Sleep Patterns of Some Americans
June 17, 2014 11:55 am Leave your thoughtsHectic schedules, vacations, allergies, and warmer weather are the cause for more stress and less sleep for some during the... View Article
Sleep Medication Pros and Cons
May 6, 2014 2:39 pm Leave your thoughtsWe live in a fix-it age where quick fixes are all the rage. As long as there’s been commercialism, people... View Article
Can This App Replace Sleeping Pills?
May 1, 2014 12:45 pm Leave your thoughtsDr Kirstie Anderson, one of the UK’s foremost sleep experts, has made a career out of studying how humans nod... View Article
All That TV Binge-Watching May Be Hurting Your Sleep
April 21, 2014 10:27 am Leave your thoughtsA 2011 National Sleep Foundation poll showed that 95 percent of people use some sort of electronic device (including TV,... View Article