Mobile apps and Internet programs are expanding the availability of cognitive-behavioral therapy for insomnia (CBT-I), the first-line treatment for this... View Article
If you have trouble sleeping, sooner or later, you may consider taking melatonin. What is it? Melatonin is a hormone... View Article
Why purchase #SleepRate? -SleepRate app for iOS and Android -Unlimited Sleep Monitoring and Sleep Analytics -Sleep Assessment after a week... View Article
Tip #8: Do a DIY sleep clinic! SleepRate is an iOS app that works with iPhones, iPads and iPods. Time describes it: “SleepRate is an app... View Article
Being able to immerse yourself for an entire day in your favorite TV show may be one of technology’s greatest... View Article
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