Brit + Co: Here’s How You Can Hack Your Workout Goals Based On Your MBTI Types
December 12, 2023 10:06 amWe all know that exercise is good for you. But knowing that doing something is good for you doesn’t mean... View Article
Tag Archive: fitness
KTXL: Finding your Soul Workout
April 11, 2019 11:54 pmSource
FOX40: Posture Pet Peeves and How to Fix Them
February 28, 2019 5:00 pmMae is in the studio with fitness trainer Susanna Kalnes talking about the consequences of bad posture and how to... View Article
WGN-TV: Everyday Posture Pet Peeves
February 12, 2019 8:02 pmFitness Trainer Susanna Kalnes www.susannakalnes.com http://www.brightday.com Posture Pet Peeves: Posture Pet Peeve #1: The Computer Cashew Posture Pet Peeve #2:... View Article
The Track-Everything Revolution Is Here Whether You Want It Or Not
June 15, 2015 10:39 am Leave your thoughtsIf you keep your fitness-related New Year’s resolutions in 2015, it’ll likely be thanks to the new wave of devices... View Article
kGoal Exercise Tracker Monitors Vaginal Exercises
June 9, 2015 12:22 pm Leave your thoughtsActivity trackers are becoming more personal – instead of fitting around the wrist, this grenade-shaped product inserts into the vagina... View Article
SleepRate’s Sleep Improvement Solution Uses Cognitive Behavioral Therapy for Insomnia
May 27, 2015 4:59 pm Leave your thoughtsSleepRate’s sleep improvement solution uses Cognitive Behavioral Therapy for Insomnia (CBTI) to improve your sleep. In studies, it has shown... View Article
Health Benefits For Women Who Do Pelvic Floor Exercises
May 21, 2015 11:47 am Leave your thoughtsHow many times has your doctor told you to do pelvic floor exercise to help with: A leaky bladder, preparing... View Article
What Causes Insomnia? Part 1
April 27, 2015 10:28 am Leave your thoughtsCan’t sleep? You’re not alone. Insomnia is the most common sleep disorder. Over 10% of the population suffers from chronic... View Article
What Are The Best Android Sleep Tracking Apps?
April 9, 2015 10:53 am Leave your thoughtsSleepRate is a sleep monitoring app for Android that uses heart rate as a key measure of sleep quality and... View Article